COLETTE FONTANA, LMT MA25322
With over 30 years of massage therapy experience, I am able to routinely help clients work out difficult problems using gentle and effective techniques that provide quick relief without causing additional pain. I can address issues from back and neck pain, sciatica, fibromyalgia, sports injuries, TMJ, plantar fascitis and muscle pain from sitting too long at the computer. This can be accomplished using advanced techniques such as Bowen Therapy, Neural Reset Therapy, Lymphatic Drainage and Neuromuscular therapy.
Wellness massage focuses on relieving stress and getting you back into your body again. It can increase energy and mental focus, promote better sleep, and result in a more produtive, happier life. Wellness massage is best when received every 2-4 weeks to keep the effects of stress at bay. Some effective techniques for wellness are Swedish Massage, Bowen Balancing, Lymphatic Drainage and Reflexology.
Please see below the different styles of massage we offer and determine which technique is best for you. Aromatherapy is included with all of your massage services, you can enhance your session with extra add-ons, such as CBD Oil, Hot Stones or Back exfoliation for a small additional fee..
BOWEN THERAPY Bowen Balance Therapeutic Session BOOK
I have been a certified practitioner of Bowen Therapy for over 18 years. This modality is one of the fastest growing remedial forms of bodywork and has its origin in Australia. It is a very gentle technique that uses thumbs and fingers on precise points of the body to perform sets of rolling moves that stimulate the muscles and soft tissue, allowing the body to relax and re-align itself.
This treatment is so gentle hat can be performed on anyone, including infants and the
elderly, because it uses no force. The gentle moves prompt the body to reset,
repair and rebalance itself, and recipients report immediate pain relief, improvement of function and recovery of energy. This type of treatment can be performed over light clothing and doesn't use any oils or lotions.
The Bowen balancing session is a 20-30 minute full-body treatment to release tension, realign the body and increase well-being and energy. The 50-60 minute Therapeutic Session focuses on your physical complaints and works on pain relief and increased function and range of motion.
SPECIAL: Bring a Friend and receive two Bowen Balancing sessions together for $100!
RELAXATION/WELLNESS MASSAGE 30-60-80 minutes sessions BOOK APPOINTMENT
A relaxing session that helps reduce the effects of stress on the body, improve blood and lymph circulation, and increase energy, using long, gliding strokes and gentle kneading and friction. The pressure may be light to firm.
THERAPEUTIC/NEUROMUSCULAR MASSAGE 30-60-80 minute sessions BOOK APPOINTMENT
This treatment specifically addresses your areas of pain and injury. To achieve this, various gentle therapeutic techniques such as Neural Reset, Neuromuscular or Myofascial techniques are used to release trigger points, break up scar tissue, and restore proper muscle tonus and circulation. The results: the muscles will experience relief from pain as well as increased range of motion. In some cases I may use a topical analgesic such as Biofreeze, or micro-current
stimulation to help achieve desired results.
LYMPHATIC DRAINAGE MASSAGE 30-60-80 minute sessions BOOK
Manual lymphatic drainage therapy consists of light, rhythmical pumping movements that move stagnant lymphatic fluid out of the tissues and through the lymph nodes where toxins are eliminated, thereby promoting detoxification of the tissues relief from swelling and bruising, and more rapid healing. This treatment also improves the functioning of the immune system and promotes deep relaxation. The
of the treatment is amazing and can help speed recovery after surgery such as liposuction or plastic surgery, reduce the appearance of cellulite, alleviate fluid retention in the legs and many other benefits.
REFLEXOLOGY MASSAGE 30 & 50 minute sessions BOOK APPOINTMENT
Reflexology massage is a technique based on the principle that there are pressure points on the feet and hands that correspond to each organ and muscle in the body. By applying precise pressure on these points, the corresponding area will relax, thereby enhancing blood and lymphatic circulation to the reflex zone, and allowing the body to self-heal and re- balance itself. This technique is
extremely relaxing (most recipients fall asleep during a session) and does not require disrobing as only the feet (and hands in a 1 hour session) are worked on.
COUPLES MASSAGE 60 & 80 minute sessions
This massage session allows couples to indulge in a romantic relaxation experience together in the same room. It helps build intimacy and a sense of taking care of each other. But this side-by-side treatment is not limited to couples only, as it is a great way to share a relaxing moment with a friend, relative, or just to help introduce the wonderful experience of massage to someone who might be apprenhensive
about getting their first treatment alone. The couples massage session includes any modality available.
Please call us to book this service as it requires two technicians
HAWAIIAN LOMILOMI MASSAGE 60-90 minutes/ $90/$130 BOOK APPOINTMENT
An ancient healing art from Hawaii, this massage is given in long, fluid motions along the entire body, using the forearms and hands like gentle waves from the ocean. Because of the broad areas being treated simultaneously, this modality allows for deeper relaxation and helps release tension while producing a feeling of connectedness
For those who wish to enhance their massage session by making it more of a spa experience, we are pleased to offer the following upgrades (time permitting)
Add 10 minutes foot reflexology to your massage: $10
Add a Hot Stone Back Massage to your session: $15
Add an exfoliating foot or back scrub to your massage: $20
Add CBD Oil to your massage: $10
Add a hot towel back treatment to your massage: $10
Add a Refresher Facial to your massage: $60